Posts tagged Work Life Balance
How Meditation and Mindfulness Changed My Life

I started meditating, using Headspace, when I was a bit lost. I was living the life I thought I wanted to be living but was deeply unhappy. I didn't feel physically, mentally, or emotionally well but was at a loss of what I could do differently; I had a perfect life from the outside. While I have struggled with depression since I was 16, I knew that's not what was going on.

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